Spending time outdoors require taking precautions against sun harm. one ounce of sunscreen is regularly considered sufficient to cover exposed areas, reapplications are needed throughout the day, especially as humidity levels increase.
During addition to the sunscreen, Chon recommends taking along a hat with a brim or cap, lip balm, a long-sleeved shirt if possible in sun-protective fabric and sunglasses with ultraviolet protection.
These are great items to keep handy in your bag to prepare for the sun as it intensify throughout the day.
It is recommended that applying sunscreen at least 30 minutes before going out and reapplying sunscreen and lip balm every two hours.
“Keep in mind, if you are sweating or swimming, you may need to reapply more often,” “Avoid reflective surfaces such as water, sand, snow and concrete. You can burn from indirect exposure to the sun, too.”